New Group Offering! 8-week Mindfulness-Based Relapse Prevention Group
Announcement: New Mindfulness-Based Relapse Prevention Group!
An evidence-based, mindful approach for individuals in recovery from alcohol/drug use or other addictive behaviors
8-week class | Thursdays April 17 – June 12 | 6:45-8:45pm (no class May 15)
Space is limited to 7-10 participants so register early!
MBRP is an integration of standard cognitive-behavioral relapse prevention treatment with mindfulness meditation practices. No meditation experience is necessary.
1. Develop awareness of personal triggers and habitual reactions, and create a pause in this seemingly automatic process.
2. Change your relationship to discomfort, learning to recognize challenging emotional and physical experiences and respond to them skillfully.
3. Adopt a nonjudgmental, compassionate approach toward yourself and your experiences.
4. Foster a lifestyle that supports continued mindfulness practice and long-term recovery.
If you would like to register or would like further information, please contact me at email@example.com or 828-513-0546. Please see flyer for additional details.